Iron deficiency is a common issue that can lead to fatigue, weakness, and more serious health concerns. While eating iron-rich foods like red meat, beans, and spinach can help, combining iron with the right vitamin can significantly enhance absorption. The key vitamin is Vitamin C.

Why Vitamin C Helps: Vitamin C, found in citrus fruits, strawberries, bell peppers, and broccoli, has been shown to increase the absorption of non-heme iron, the type of iron found in plant-based foods. When consumed together, Vitamin C helps the body absorb iron more efficiently, boosting your iron levels.

How to Combine Them: For a simple boost, pair a spinach salad (rich in iron) with a side of citrus fruits or add bell peppers to your meal. Drinking a glass of orange juice with an iron supplement can also improve absorption.

Other Tips: Avoid drinking tea or coffee with meals, as these beverages contain compounds that can inhibit iron absorption. Also, consider speaking with a healthcare provider before starting supplements to ensure you're addressing your unique needs.

By combining iron with Vitamin C, you can make the most of your iron-rich diet and improve your energy levels in no time!